By Kamille Vasseur. Pillows. Published at Wednesday, January 17th, 2018 - 05:36:43 AM.
Compression shoulder on a hard surface often force the scapula (shoulder blade) to the junction of the upper spine and neck, affecting the C6/C7 vertebrae. Nerve pathway on this site travels down the arm, and the causes or upper arm pain or tingling in the pinky and ring fingers, or both, especially if there is already a problem in this area.
Using a pillow while sleeping on your stomach. If sleeping or resting in the stomach is preferred, the pillow should be relatively flat, or the head should rest directly on the mattress, so that the head and neck are not artificially activated on both sides. In this position, it is often best to place another relatively flat pillow in the stomach to help keep the spine in natural alignment.
Natural Foam pillows come in a variety of types, including Zefiro pillow, Therapeutic memory foam contour pillow and Triocell Softcare pillows. These pillows cradle your head and neck while you sleep and provide the same weightless feel you'd experience from a memory foam mattress. The contoured pillow is specially designed to support proper head and neck alignment, relieving pressure on the shoulders and is perfect for side sleepers. My personal favorite, the Therapeutic contour pillow is a neck pillow made with NaturMemory (Grand Soleil, natural oil based).
Due to geese people have also discovered another type which are filled with their feathers. A feather pillow is rather nice, but it's firmer than a down one. Feather pillows may last for a few years if they are correctly cared for. Such pillows should not be washed in a washing machine as the filling will clump and the pillow will be uncomfortable for the further usage.
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