By Prewitt Cousin. Pillows. Published at Thursday, January 18th, 2018 - 05:30:55 AM.
Using a pillow while sleeping on your side. When lying on one side, the pillow should support the head and neck so that the natural spine has a straight horizontal line. The weight should be distributed evenly so as not to create natural bending or pressure.Some people prefer to place a small pillow or rolled towel under their waist while lying on the side for extra support.
Shoulder problems are often caused by referred pain from the neck. Therefore, the stabilization of the neck during sleep is of utmost importance! Put some thought into choosing a good pillow - In addition to finally achieve the dream of a great night, you can end up saving yourself from neck and shoulder pain too!
Choosing the right pillow is very important in achieving restful sleep. A good pillow will support the head and neck without applying excessive pressure, as it conforms to the exact shape of the bed, thus spreading the weight evenly and uniformly along the vertebrae.
Using a pillow while sleeping on your stomach. If sleeping or resting in the stomach is preferred, the pillow should be relatively flat, or the head should rest directly on the mattress, so that the head and neck are not artificially activated on both sides. In this position, it is often best to place another relatively flat pillow in the stomach to help keep the spine in natural alignment.
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