By Prewitt Cousin. Pillows. Published at Friday, January 19th, 2018 - 04:14:48 AM.
Using a pillow while sleeping on your stomach. If sleeping or resting in the stomach is preferred, the pillow should be relatively flat, or the head should rest directly on the mattress, so that the head and neck are not artificially activated on both sides. In this position, it is often best to place another relatively flat pillow in the stomach to help keep the spine in natural alignment.
If you already have a memory foam mattress, you should give some serious thought to purchasing a memory foam pillow as well. Upgrading your pillow will help complete your luxury sleep experience and help ensure you get the most restful, comfortable sleep possible. Pillows play a key role in supporting your head and cervical column in their correct position and an incorrect pillow could cause shoulder aches, neck aches and headaches. Pillows should also be updated every two years, as they absorb a lot of moisture and can become unhygienic after this time frame.
A down pillow is one of the types of pillow used by many people nowadays. Down pillows are filled with goose down. The latter is the soft material located under the feathers of a goose providing a comfortable and soft feeling to people sleeping on such. Down pillows are rather expensive, however they don't provide enough support for the neck of some people.
By now, you would have a fair idea that special types of pillows are available for health purposes however pillows can be purchased for various other situations as well. There are pregnancy pillows which can be used to support and aid a pregnant mother. If you travel often, you may find an airplane neck pillow particularly useful as they wrap around your neck and allow you to have a comfortable sleep irrespective of the motion of the vehicle. Travel pillows can also be used if you work long or late shifts for a quick power nap at work.
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